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The Connection Between Mental Health and Physical Health: How to Take Care of Both

03 - Jul - 2023 Navarro Medical

In today's fast-paced world, recognizing the significant link between mental health and physical well-being is more important now than ever. Unfortunately, and more often than not, the impact of mental health on physical health (and vice versa) is underestimated. However, better understanding and addressing this connection can improve our overall well-being.

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The Importance of Regular Check-Ups: Why You Shouldn't Skip Your Annual Physicals

01 - Jun - 2023 Navarro Medical

Regular check-ups can provide valuable insights into your health and well-being, from identifying potential health issues to discussing any concerns or questions you may have with your healthcare provider - and everything in between. Here are four reasons why you shouldn't skip your annual physical.

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Why You Need To Seek Medical Attention After A Car Accident

01 - May - 2023 Navarro Medical

In the United States, thousands of people sustain injuries from car accidents every year. Unfortunately, many of them skip seeking medical treatment because they think the pain will go away - and depending on the accident's severity, sometimes that may be the case. However, your medical well-being isn’t the only reason you should seek medical attention after a car accident. In fact, there are many reasons you should seek medical attention after an accident, and here are five reasons why.

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4 Benefits of Medical Marijuana and Top 5 Qualifying Conditions

03 - Apr - 2023 Navarro Medical

When medical marijuana is brought up in conversation, many questions echoing through the minds of many people. Is it safe? Should it be legal? Is its effectiveness proven? What conditions can it be used for? These are just a few of the questions that are asked about it. On the state level, Marijuana is (federally) legal in 29 US states. And, while there are many mixed opinions on the matter of Medical Marijuana, there are proven medical benefits that come with legal medical use.

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Well-Woman Exam: Why Do You Need It and What To Expect

01 - Mar - 2023 Navarro Medical

Ladies! When was the last time that you went in and visited your doctor for a check-up? Have you ever heard of a Well-Woman Exam? Do you understand the process of a Well-Woman exam? Offered to all women and recommended to be performed annually, A Well-Woman exam is an examination used to review a women’s reproductive health - helping to screen for potential abnormalities (like STDs, etc.).

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5 Benefits of Telemedicine for Patients

01 - Feb - 2023 Navarro Medical

Are you thinking about remodeling your home? Are you stuck between replacing and refinishing the cabinets in your home? Many benefits come with refinishing the cabinets in your home (and not just for the house itself). Here are six benefits of cabinet refinishing that should be considered before your home remodel.

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5 Ways To Make Exercising More Enjoyable

01 - Jan - 2023 Navarro Medical

Do you feel like you need to exercise more? Have you been having issues with motivation? It is important to remember that exercise is an essential part of our well-being. But we've all had those days where we know we should work out, but we can't get ourselves up - "maybe if it were more fun, I wouldn't have an issue going," echoing in our heads. If you need help getting motivated to exercise, or if you are looking for ways to make working out fun, here at six ways to make exercising more enjoyable. You'll be up on your feet in no time.

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5 Ways to Help You Deal with the Stress of the Holiday Season

01 - Dec - 2022 Navarro Medical

It's official. The holiday season is here, and you know what that means! Homecooked meals, parties & family gatherings, and quality family time, with all that holiday goodness, sometimes comes the anxiety and feeling of being overwhelmed. The holiday season is supposed to be filled with happy and warm family moments - but we all know that isn't always the case. So here are six ways to help you deal with stress this holiday season.

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Ways to Maintain and Improve Health Through The Holidays

01 - Nov - 2022 Navarro Medical

The holiday season can be a very stressful time of year for many people. Between buying presents, preparing food, and dealing with family, getting out unscathed is not an easy task. However, one thing to remember, between doing everything for everyone else, is that your health and well-being are just as important as those around you.

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4 Hygienic Habits in a Post-Pandemic World

01 - Oct - 2022 Navarro Medical

As Covid19 mandates and rules relax, people are forgetting to be careful, falling into the fallacy that there is no longer a true risk. But Covid is still very much alive and continues to spread, along with dozens of other illnesses like flu, colds and stomach viruses.

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