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10 Surprising Things You Can Do In Lake Wales, Florida

01 - Jun - 2022 Navarro Medical

Looking for fun and adventure in the sunny state of Florida? Lake Wales is located in Central Florida and brings history to life with a vintage old-world charm the whole family will love. Whether you are a visitor or a resident, use this list of activities as a guide to make the most of your time spent in the Lake Wales area.

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7 Non-Invasive Ways to Help Reduce Chronic Pain & Stay Active

01 - May - 2022 Navarro Medical

Chronic pain does not have to keep you back from staying active, working towards your health goals, or simply enjoying life. These 7 noninvasive treatment options will help you reduce swelling and discomfort while improving your body's alignment for better control over inflammation. 

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Primary Care Physician: What They Do & Why You Need One

01 - Apr - 2022 Navarro Medical

Whenever you schedule a sick visit, medical treatment, or screening appointment, you are usually asked the name of your primary care physician (PCP) and may be asked for your doctor to give you a referral. This is because your PCP plays a vital role in your consistency of care as well as in developing the most effective, least costly, and least invasive treatment plan options for your medical concerns. Check out some of the top ways your primary doctor is helping you live your healthiest life.

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How Wellness Visits can Help Lower Your Healthcare Costs

01 - Mar - 2022 Navarro Medical

Looking for a way to save money? One of the easiest methods is practicing preventative care, such as scheduling your regular wellness visits. Here are some of the top reasons to make a quick checkup with your primary care physician a priority.

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Tell Your Doctor if You Experience Any of These Symptoms

01 - Feb - 2022 Navarro Medical

At the onset of symptoms, many people wonder, “Are the symptoms I am experiencing are serious enough to contact my doctor?” This is a question that all too often goes unanswered until a disease has progressed and the symptoms worsen, which could lead to a decrease in health, more testing than early stages, and higher medical costs in terms of time and money. If you notice these warning signs, don’t wait! Immediately contact your doctor.

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5 Things to Do Each Morning for Improved Health That Take 20 Minutes or Less!

01 - Jan - 2022 Navarro Medical

A great way to work towards your New Year's health resolutions is to incorporate a few or all of these quick routines into your morning regimen. Each one takes just 20 minutes or less and can make a huge impact on how your body performs throughout the day. So, what are you waiting for? Start feeling your best today and all year long with these life-changing habits that are perfect for every fitness level and dietary restriction.

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How to Get Accurate Blood Pressure Readings Every Time

01 - Dec - 2021 Navarro Medical

It's always a good idea to periodically take your blood pressure, especially when your doctor has suggested additional monitoring can help you avoid certain complications with specific health conditions. Unfortunately, getting a consistently accurate reading can be more challenging than one might think. Therefore, the next time you try to take your blood pressure, try applying these easy tips to ensure you are getting reliable data with each use.

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7 Ways to Exercise With Family Over the Holidays

01 - Nov - 2021 Navarro Medical

The holiday season is here and that means busy schedules packed with gift buying, travel planning, house decorating, and, of course, quality family time! Unfortunately, it can be easy to fall out of your daily exercise routine and increase your food intake through holiday meals and decadent desserts. Thankfully, these seven forms of exercise make it easier to stay flexible with your time while working out and make memories to cherish for a lifetime. 

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7 Health Benefits SmartWatch Owners Enjoy

01 - Oct - 2021 Navarro Medical

Monitoring your health data can challenge you to stay on the right path to a healthier lifestyle. Wearing a SmartWatch is one of the easiest ways to collect and analyze the results of your efforts, compare your activity performances to visible detect improvements, and share the good news of your hard work with your physician. Ready to strap into a new you? Discover seven powerful health benefits you can receive simply by wearing the SmartWatch of choice to see why doctors are becoming big fans of these tiny devices.

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5 Health Monitoring Devices Everyone Should Own

01 - Sep - 2021 Navarro Medical

The pandemic has reinforced the essential role of taking preventative measures to avoid getting sick, which includes being proactive with home health monitoring. Such data can catch early signs of illness and help your physician have a clearer picture of possible underlying conditions. As a result, your doctor can form an effective treatment plan or the next step for a more accurate diagnosis. Ready to get started with your health monitoring at home? Here are five devices everyone should use from time to time and particularly when experiencing symptoms to keep track of their vitals and help their physicians provide a proper diagnosis.

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