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5 Simple Lifestyle Changes for Improved Health

01 - May - 2020 Navarro Medical

Activities like cooking at home and exercise can oftentimes seem impossible to fit into our daily routines when work, shuttling the kids to and from school, after school activities, and weekend plans are thrown into the mix. If you fall into bed at night exhausted and realize you yet again have to push your workout and cooking plans to the next day's schedule, try making these five simple tweaks to your day's routine that will help your body, heart, and mind sleep a little easier.

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Stay Safe During the Coronavirus Outbreak in Lake Wales, Florida

01 - Apr - 2020 Navarro Medical

Use these strategies to keep you and your loved ones healthy and safe from the spread of the coronavirus (COVID-19) as well as other viral infections this year. With so much information circulating about how to prevent viral infections like this latest outbreak of the coronavirus, we put together these proactive measures you can take starting today. Concerned you may already have a viral infection? We make it easy to know which actions you should take with this list of symptoms and medical treatment options. 

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How Your Diet Could be Affecting Your Type 2 Diabetes

09 - Mar - 2020 Navarro Medical

When type 2 diabetes is first diagnosed, patients are typically encouraged to work with a nutritionist. We often blame the obvious culprits, such as additives, preservatives, and copious amounts of added sugar for spiking our blood sugar and putting on weight. But, is there a correlation between this illness and the whole foods we eat that are not processed or altered? Is it necessary to keep a watchful eye on all the food groups as well as the altered foods to prevent or control type 2 diabetes? In this article, we will discuss the biggest factors to monitor in your diet that can cause or affect your type 2 diabetes.

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You Should See a Doctor for These 7 Symptoms

03 - Feb - 2020 Navarro Medical

If you are experiencing any of these symptoms, you should contact your physician immediately for a clinical diagnosis of the cause for your best next course of action. As you read about them, keep in mind they oftentimes can be more annoying than signs of anything serious, which is in part what makes these symptoms particularly dangerous. Try writing them on your fridge or logging them in your phone's notes to remind you and loved ones of their significance in letting you know it is time to see the doctor.

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Recommended Immunizations and Health Screenings by Age

01 - Jan - 2020 Navarro Medical

Although we face many health risks throughout our lives, we thankfully live in a time when many illnesses can be detected early with wellness screenings and the damaging effects of many diseases can be reduced or eliminated altogether through the use of vaccines. Whether you are soon to be a new parent or you would like to know what to expect at your next wellness visit, this list of screenings and immunizations by age will help you understand what medical professionals recommend at each stage of life. Read on to learn how these valuable tools play an integral role in your health and well-being.

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