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5 Ways to Help You Deal with the Stress of the Holiday Season

01 - Dec - 2022 Navarro Medical

It's official. The holiday season is here, and you know what that means! Homecooked meals, parties & family gatherings, and quality family time, with all that holiday goodness, sometimes comes the anxiety and feeling of being overwhelmed. The holiday season is supposed to be filled with happy and warm family moments - but we all know that isn't always the case. So here are six ways to help you deal with stress this holiday season.

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Ways to Maintain and Improve Health Through The Holidays

01 - Nov - 2022 Navarro Medical

The holiday season can be a very stressful time of year for many people. Between buying presents, preparing food, and dealing with family, getting out unscathed is not an easy task. However, one thing to remember, between doing everything for everyone else, is that your health and well-being are just as important as those around you.

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4 Hygienic Habits in a Post-Pandemic World

01 - Oct - 2022 Navarro Medical

As Covid19 mandates and rules relax, people are forgetting to be careful, falling into the fallacy that there is no longer a true risk. But Covid is still very much alive and continues to spread, along with dozens of other illnesses like flu, colds and stomach viruses.

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Should You Get a Flu Shot in 2022?

01 - Sep - 2022 Navarro Medical

According to the CDC, over 380,000 individuals were hospitalized for flu-related causes in 2020. Fortunately, the annual flu vaccine can oftentimes help reduce symptoms or eliminate the need for medical treatment. Here's what you need to know to decide if the flu shot is right for you.

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How to Set Healthy Limits for Screen Time Usage

01 - Aug - 2022 Navarro Medical

For most parents, determining healthy limits regarding screen time usage for their children can be a challenging discussion. Young children often use television and tablets for entertainment and engaging early learning apps. Students use a variety of devices to play games, stay connected with friends and family members, and complete homework assignments. With so many reasons for children to stay tuned in to the screens, how can parents determine when it's time to take a break? Use this guideline to help set and maintain a healthy balance of on and off-screen activities.

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Medical Marijuana Qualifying Doctor in Lake Wales Florida

01 - Jul - 2022 Navarro Medical

It is legal in the state of Florida to use medical marijuana to treat very specific conditions. But, there are steps to qualifying for these treatments.  

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10 Surprising Things You Can Do In Lake Wales, Florida

01 - Jun - 2022 Navarro Medical

Looking for fun and adventure in the sunny state of Florida? Lake Wales is located in Central Florida and brings history to life with a vintage old-world charm the whole family will love. Whether you are a visitor or a resident, use this list of activities as a guide to make the most of your time spent in the Lake Wales area.

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7 Non-Invasive Ways to Help Reduce Chronic Pain & Stay Active

01 - May - 2022 Navarro Medical

Chronic pain does not have to keep you back from staying active, working towards your health goals, or simply enjoying life. These 7 noninvasive treatment options will help you reduce swelling and discomfort while improving your body's alignment for better control over inflammation. 

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Primary Care Physician: What They Do & Why You Need One

01 - Apr - 2022 Navarro Medical

Whenever you schedule a sick visit, medical treatment, or screening appointment, you are usually asked the name of your primary care physician (PCP) and may be asked for your doctor to give you a referral. This is because your PCP plays a vital role in your consistency of care as well as in developing the most effective, least costly, and least invasive treatment plan options for your medical concerns. Check out some of the top ways your primary doctor is helping you live your healthiest life.

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How Wellness Visits can Help Lower Your Healthcare Costs

01 - Mar - 2022 Navarro Medical

Looking for a way to save money? One of the easiest methods is practicing preventative care, such as scheduling your regular wellness visits. Here are some of the top reasons to make a quick checkup with your primary care physician a priority.

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