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Tell Your Doctor if You Experience Any of These Symptoms

01 - Feb - 2022 Navarro Medical

At the onset of symptoms, many people wonder, “Are the symptoms I am experiencing are serious enough to contact my doctor?” This is a question that all too often goes unanswered until a disease has progressed and the symptoms worsen, which could lead to a decrease in health, more testing than early stages, and higher medical costs in terms of time and money. If you notice these warning signs, don’t wait! Immediately contact your doctor.

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5 Things to Do Each Morning for Improved Health That Take 20 Minutes or Less!

01 - Jan - 2022 Navarro Medical

A great way to work towards your New Year's health resolutions is to incorporate a few or all of these quick routines into your morning regimen. Each one takes just 20 minutes or less and can make a huge impact on how your body performs throughout the day. So, what are you waiting for? Start feeling your best today and all year long with these life-changing habits that are perfect for every fitness level and dietary restriction.

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How to Get Accurate Blood Pressure Readings Every Time

01 - Dec - 2021 Navarro Medical

It's always a good idea to periodically take your blood pressure, especially when your doctor has suggested additional monitoring can help you avoid certain complications with specific health conditions. Unfortunately, getting a consistently accurate reading can be more challenging than one might think. Therefore, the next time you try to take your blood pressure, try applying these easy tips to ensure you are getting reliable data with each use.

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7 Ways to Exercise With Family Over the Holidays

01 - Nov - 2021 Navarro Medical

The holiday season is here and that means busy schedules packed with gift buying, travel planning, house decorating, and, of course, quality family time! Unfortunately, it can be easy to fall out of your daily exercise routine and increase your food intake through holiday meals and decadent desserts. Thankfully, these seven forms of exercise make it easier to stay flexible with your time while working out and make memories to cherish for a lifetime. 

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7 Health Benefits SmartWatch Owners Enjoy

01 - Oct - 2021 Navarro Medical

Monitoring your health data can challenge you to stay on the right path to a healthier lifestyle. Wearing a SmartWatch is one of the easiest ways to collect and analyze the results of your efforts, compare your activity performances to visible detect improvements, and share the good news of your hard work with your physician. Ready to strap into a new you? Discover seven powerful health benefits you can receive simply by wearing the SmartWatch of choice to see why doctors are becoming big fans of these tiny devices.

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5 Health Monitoring Devices Everyone Should Own

01 - Sep - 2021 Navarro Medical

The pandemic has reinforced the essential role of taking preventative measures to avoid getting sick, which includes being proactive with home health monitoring. Such data can catch early signs of illness and help your physician have a clearer picture of possible underlying conditions. As a result, your doctor can form an effective treatment plan or the next step for a more accurate diagnosis. Ready to get started with your health monitoring at home? Here are five devices everyone should use from time to time and particularly when experiencing symptoms to keep track of their vitals and help their physicians provide a proper diagnosis.

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Potentially Harmful Effects of Chronic Inflammation

01 - Aug - 2021 Navarro Medical

Your chronic inflammation may be taking a greater toll on your health than you realized. Inflammation can cause such obvious symptoms as aches, pains, and tightness. These symptoms are often relieved with over-the-counter medications, stretching exercises, regular deep tissue massage appointments, and other trusted natural remedies. But, without a proper diagnosis and treatment plan, there could be more harmful effects emerging.

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Does Getting the COVID-19 Vaccine Mean I Don't Have to Wear a Mask?

01 - Jul - 2021 Navarro Medical

The mask mandates have dropped all over the country thanks to the success of the COVID-19 vaccinations. Now, the question becomes should we continue to wear masks in public spaces after getting vaccinated when it is no longer required? Although there are a lot of differing opinions on this subject, here are a few facts to keep in mind before deciding what’s right for you and your family.

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7 Reasons to Visit Your Primary Care Physician Annually

01 - Jun - 2021 Navarro Medical

We all get busy and forget to schedule our wellness visits. But, here are 7 reasons you should not skip your annual visits with your primary care physician. Print them out to place beside your wall calendar or write them as a reminder in you phone calendar to be sure you are taking the best care of yourself possible.

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7 Warning Symptoms You Should Not Ignore

01 - May - 2021 Navarro Medical

Are you wondering if you should seek medical attention for a new or persistent symptom? You have likely been taught to ignore certain medical concerns that often go away on their own like occasional muscle cramps after a long run. However, these seven warning signs could be indicating something more serious is going on.

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